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- Aging Gracefully: Your Weekly Wisdom
Aging Gracefully: Your Weekly Wisdom
Discover the Eight Key Lifestyle Indicators of Healthy Aging, According to Science – How Many Apply to You

News to Inspire Your Life
Find Out When the 2024 Social Security Cost-of-Living Adjustment Takes Effect:
Social Security recipients and others on fixed incomes will soon see a slight increase in their monthly benefit checks from the U.S. government. Starting in January, the estimated average monthly retirement benefit will increase by 3.2%, or $59 a month, for 2024 — from $1,848 to $1,907.
Discover the Eight Key Lifestyle Indicators of Healthy Aging, According to Science – How Many Apply to You:
Discover the eight key lifestyle factors identified by scientists that signify successful aging – are you incorporating them into your life? From diet and exercise to mental wellness, find out how these elements contribute to a healthier, happier aging process. Click to see how many of these crucial factors you're already practicing and what you can add to improve your journey through the golden years.
Researchers Uncover Hobbies Beneficial to Older Adults' Health:
According to new research in the journal Frontiers Public Health, participating in art-making as you age is good for your mental well-being. This study investigated the association between art and mental health among 2,843 adults born between 1946 and 1964. The data showed that the adults who had performed any recreational art activities during the year-long study saw significantly better mental health and physical health afterward than those who didn't do any art.
Top 10 Countries for a Safe, Affordable Retirement in 2023 Under $2,000 Monthly:
Unveil the top 10 safest countries where you can enjoy a serene retirement in 2023, all on a budget of less than $2,000 a month. Explore these hidden gems offering a blend of security, affordability, and quality living for retirees. Click to discover which countries make the cut and start planning your dream retirement without breaking the ban.
90-Year-Old Woman Sets Record as Oldest Graduate with a Master's Degree:
Meet the 90-year-old trailblazer redefining educational boundaries by becoming the oldest person to earn a master's degree at a Texas university. Discover her inspiring lifelong learning journey and the remarkable dedication that led to this extraordinary achievement. Click to read more about how this nonagenarian is challenging age stereotypes and proving it's never too late to pursue your academic dreams.
What It’s Like to Have RSV as an Older Adult:
Delve into the personal experiences of older adults battling RSV, an illness that presents unique challenges for this age group. Understand the symptoms, struggles, and recovery process through their firsthand accounts. Click to read more about the realities of facing RSV as an older adult and gain insights into coping with this increasingly common respiratory virus.
This Was the Year of Obsessing Over Longevity:
Explore why 2023 was the year that sparked a widespread fascination with longevity, delving into the trends, technologies, and scientific breakthroughs driving this obsession. Understand how society's focus shifted towards extending life spans and enhancing the quality of life in the golden years. Click to uncover the key factors and innovations that made longevity the hot topic of the year and what it means for the future of aging.
Medicare is about to add hundreds of thousands more mental health providers:
Discover the significant expansion of Medicare's mental health services, set to include hundreds of thousands more providers. Learn about the impact this change will have on access to mental health care for Medicare beneficiaries. Click to find out how this expansion could transform mental health support for older adults and what it means for the future of healthcare.
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Selected News for Older Adults