Ager Nation - Week ending January 10, 2026

Social Security beneficiaries may be in for a disappointment this year, as new projections suggest the upcoming cost-of-living adjustment could be smaller than many older adults were counting on. If you rely on Social Security to cover everyday expenses like groceries, rent, or prescriptions, this update explains why the increase may fall short—and what it could mean for your monthly budget. Read the full story by clicking HERE.

January 2026 brings a modest boost to Social Security checks, giving beneficiaries a slightly higher payment to start the new year. This quick read explains how much more you can expect to see, when it arrives, and why the increase may still feel tight as everyday costs continue to rise. Read the full story by clicking HERE.

A new artificial intelligence tool claims it can predict when a person may need nursing home care—and the results surprised even the reporter who tested it on themselves. This story explores how the technology works, what it gets right (and wrong), and why older adults should think carefully about how predictive health tools are used. Read the full story by clicking HERE.

Researchers have identified a simple daily habit that’s associated with better blood sugar control in older adults—and it doesn’t require medication or major lifestyle changes. This article breaks down what the habit is, why it works, and how small, consistent actions can make a meaningful difference for long-term health. Read the full story by clicking HERE.

Staying mobile is one of the most important ways to protect independence and prevent falls as we age, and small, regular exercises can make a big difference. This article shares practical, easy-to-follow mobility tips that can help older adults move more comfortably and confidently every day. Read the full story by clicking HERE.

Aging is often framed as something to fear, but this thoughtful commentary invites readers to see growing older as a privilege not everyone gets. It’s a reflective piece that challenges assumptions about age and encourages gratitude, perspective, and compassion across generations. Read the full story by clicking HERE.

UnitedHealth is planning major changes to its Medicare Advantage plans, including dropping coverage for about one million older adults nationwide. This article explains why the company is making the move, who may be affected, and what beneficiaries should know now to avoid surprises during enrollment. [Language matters: At Ager Nation, we choose to use “older adults” and avoid the term “seniors.”] Read the full story by clicking HERE.

Sleep plays a powerful role in how we age, influencing memory, mood, heart health, and overall well-being. This article explains why quality sleep becomes even more important with age—and shares practical insights older adults can use to protect their health. Read the full story by clicking HERE.

Proposed changes to Medicaid in Trump’s “big beautiful bill” could reshape health coverage options for millions, with important consequences for family caregivers who often provide long-term support. This article breaks down what the plan would change, how it could affect your access to care, and what family caregivers should know to protect their health coverage. Read the full story by clicking HERE.

People who live past 100 share surprising habits and mindsets that go far beyond good genetics, according to a doctor who studies longevity. This article highlights five powerful lessons—from staying socially connected to maintaining purpose—that can inspire healthier, more fulfilling aging at any stage of life. Read the full story by clicking HERE.